Monday morning, we did cardio - just easy, but for 20 minutes. That night, we did upper body weights, but just easy - two sets of each body part, lighter weights.
Tuesday morning, we did cardio - the whole thing... 5 - 5 - 6 - 7 - 8 - 9 - 6 - 7 - 8 - 9 - 6 - 7 - 8 - 9 - 6 - 7 - 8 - 9 - 10 - 5. Those intensities. I thought I was going to die. But then, something weird happened... on the way to work, I started feeling euphoric. Totally awesome actually. By evening, I was pretty tired, but okay. It was nice to know that I already had my workout in while at work all day.
On Wednesday, we were going to do lower body, easy, like Monday... but John got to thinking about it and to be on target for doing upper body next Monday, we really should be doing upper body today. Especially if we did the whole program. Well, we did. It's supposed to take 46 minutes. I finished in 48 and John pumped his out in 53. I decided that he was using too heavy of weights becuase he was losing his form in the process. He commented that he thought I had really good form for never lifing weights before. That was nice.
So then today, we got up and did the cardio again. I'm a little concerned that the Health Rider is a little to straining on my muscles and that it may not be giving them enough rest. But, we'll see. Again, the same euphoria on the way to work. And the good news is that I'm not as tired as I was on Tuesday.
Before working out last night, I was in a totally bitchy mood. I was tired and hungry. Afterwards, all was better. Plus, we started looking through some more before and afters. I think most of my hostility came from feeling like John was never going to accept that I am not going to magically appear as one of those models in 12 weeks. I think he finally understands that. Plus, he got me to see that I'm not as fat as I think I am. We took pictures to prove it. Not that I'm not fat... just not as monsterous as I thought.
But that's weird... because I don't think of myself as super fat in my head, it's just that when I see reality, in pictures, it looks huge. I guess I don't have enough "current" pictures to remind me that I've lost weight. Plus, I still have quite a few clothes that are too small. When they get to be too big, I'll really start to realize how much weight I'm losing.